Heal. Live. Be Free.

Did you know that what we put in our bodies elevates our vibration?  There are little things that we can do everyday that raise our...

So we’ve started boosting our immunity through our emotional body and spiritual body -- now it’s time to boost it by releasing some...

Now let's work on raising our immunity from a deeper place!  Let's look into our souls and see what we see.  For some of us that may...

Let's begin by acknowledging our human emotions. As physical beings on planet earth we crave tough, warmth, and physical affection. ...

What if we work on boosting our immunity from the inside-out instead of the outside-in?   What if we go internal instead of external?    If you don't understand what I mean, just give me a minute. Many are concerned about the virus and guarding themselves through external measures.   Wearing masks and social distancing are all about what we are doing externally -- outside of ourselves.  This is fine but many have stopped saying “hello”, have lost their warmth, and really pul