Sometimes we know something isn't quite right, but we can't put our finger on what it is. We may feel overwhelmed, exhausted, disconnected, stuck in the same emotional patterns, or simply not feel like ourselves. We try to change our circumstances, push through, stay positive, or find another way to manage what we're experiencing—but sometimes the answer isn't just on the surface. That is where my work begins. I believe there is often more happening within us than what we can

Sometimes you can’t quite explain it. You’re functioning. You’re getting things done. From the outside, everything may look fine. But something feels off. Maybe you’re exhausted even when you’ve had time to rest. Maybe you’re overwhelmed by things that never used to bother you. Maybe you keep experiencing the same relationship patterns, emotional reactions, or frustrations. Maybe your body is carrying tension you can’t seem to release. Or maybe you simply have a feeling that

Animals have a way of showing us things we may not always see in ourselves. They are incredibly sensitive to energy, emotion, and changes in their environment. They can sense when we are stressed, anxious, upset, disconnected, or at peace—even when we haven’t said a word. Sometimes, their behavior can reflect what is happening within us. They Mirror What We Carry Our animals can sometimes mirror our own emotional patterns, fears, habits, or imbalances. Their reactions may bri

Self-love is more than a feel-good buzzword; it’s the foundation for manifesting positive experiences in your life. Your relationship...

Learning to tune into your body and integrating your mind and body as one is a valuable practice that can enhance self-awareness,...

NOTE: Smaller dogs should receive the lower serving size, and the upper end of the serving size is for larger dogs. Remember, follow your veterinarian’s directions and precautions carefully when adding herbs and spices along with any medications. Stop using any items if you notice any changes in your dog’s behavior or any gastrointestinal symptoms develop, like vomiting or diarrhea. Anise (Anise seeds, not Star Anise) Serving: 1/16th of a teaspoon of powder mixed in food. Ben

by Cara Deptula Common mallow (Malva parviflora) The mallow plant is one of my favorites. It is an annual, winter annual or biennial...

A Journey through West Los Angeles Upset stomach? Anxiety? Inflammation? West Los Angeles is full of wild edible plants that can help alleviate these ailments and so much more. During one of my afternoon walks around the West Los Angeles Veterans Affairs campus, I spotted an abundance of mallow plants. The mallow, with its succulent green leaves, tall spikes, and deep purple flowers, was easy to identify and reminded me of my time on the east coast when one of my hobbies was

Everyone asks what I do and every session for my clients is different but all session are contain holistic healing. I hear what you need...

If you can envision your dreams and believe them, then, not only are they possible, but you are meant to move towards them. The dreams...

Most people are broken and don't love themselves. That's why we can't expect love from humans. Unconditional love from a human is...

1 Corinthians 13:4-8 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not...

Many people want a magic pill or a magic energy healing. I've had clients who just want energy work thinking that I'm this magical witch...

I've decided to "blog" more freely versus making my blog posts like articles... So let's see what happens :) I have potential clients...

To Get the Life that You Want 1. Be Gentle with Self Talk Practice positive self-talk. Don't say things to yourself that you wouldn't...

If you believe that you already have it within you, if you believe that it is already there, if you know that is already coming, if you...

Essentially, when one feels unbalanced or sick either physically, emotionally, or mentally, energy work aids to restore and realign the...

So you feel like life will be better if you connect to yourself? You feel like it will bring you closer to God, closer to your dreams,...

The question "what is life?" has been on my mind this week. I recently had a friend pass away*. He was young - mid 50s and it was...

The Key to Staying On Path What do I do? Many people don’t understand what an intuitive healer is…..so I'll try my best to explain! In...