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What if we work on boosting our immunity from the inside-out instead of the outside-in?   What if we go internal instead of external?    If you don't understand what I mean, just give me a minute. Many are concerned about the virus and guarding themselves through external measures.   Wearing masks and social distancing are all about what we are doing externally -- outside of ourselves.  This is fine but many have stopped saying “hello”, have lost their warmth, and really pul

Do you feel disconnected with yourself, scattered, or unmotivated? If you have any feelings similar to this, you chakras might be off! Chakras are wheels of energy that run through the body and the can contribute to emotional and physical ailments when they are out of balance. Yoga moves energy in your body, thus stimulating the chakras to release stagnant energy. It is a great way to release, replenish, and restore. In future blog posts, I'll be discussing several yoga posi

Many are afraid to open their heart because they are scared to get hurt. The crazy part is, is that quite opposite is true. The more we close our hearts, the more we are making ourselves susceptible to getting heart. If our heart is closed, we will attract people who will hurt us. If our heart is open, we will attract people who will be gentle with our heart. What we resist will pursue us until we work through it and stop resisting. This is energy. We are not meant to