Heal. Live. Be Free.

Did you know that what we put in our bodies elevates our vibration?  There are little things that we can do everyday that raise our...

Are you blocking your highest potential in some kind of way? This is a pretty wide topic but let's tackle it a little bit today! If you...

One of my specialities is helping clients with body detoxing & weight loss. Even if your organs are in healthy working order, your body may still be storing toxins . A detox rids your body of toxins and help your organs work more effectively. Detoxing is an opportunity for self-healing processes to kick into gear. You can't fully heal if there is still junk in the way! Signs you need a detox: candida symptoms fatigued, stress, overwhelm gaining weight an excess body weight

Here are more ways to open your heart. Like I mentioned in the previous article, I help clients energetically, emotionally, mentally,...

I’ve written before about why it is so important to keep your heart open. Simply it allows us to attract beautiful things into our world that will not hurt us.  If our hearts are closed and protected, then we actually attract things into our world that are more likely to hurt us.   I help clients energetically, emotionally, mentally, and physically open their hearts, but here are some steps you can take towards that process:  Heal old wounds First acknowledge your open wounds

Unfortunately, as we grow up we often get hurt, this can lead to a hardening of the heart.  Even the slightest trauma can cause a sensitive person to begin closing themselves off from people and experiences.  Over time, the anger and deep pain that hasn’t healed collects and it impacts our well-being. It seems logical that if we protect ourselves with our shields, then we can’t get hurt, BUT that just isn’t the case. It hurts us deeply and disconnects us from our authenticity

Now let's work on raising our immunity from a deeper place!  Let's look into our souls and see what we see.  For some of us that may...

What if we work on boosting our immunity from the inside-out instead of the outside-in?   What if we go internal instead of external?    If you don't understand what I mean, just give me a minute. Many are concerned about the virus and guarding themselves through external measures.   Wearing masks and social distancing are all about what we are doing externally -- outside of ourselves.  This is fine but many have stopped saying “hello”, have lost their warmth, and really pul

Many are afraid to open their heart because they are scared to get hurt. The crazy part is, is that quite opposite is true. The more we close our hearts, the more we are making ourselves susceptible to getting heart. If our heart is closed, we will attract people who will hurt us. If our heart is open, we will attract people who will be gentle with our heart. What we resist will pursue us until we work through it and stop resisting. This is energy. We are not meant to